Back in Action MP3 Workout

by Sofija Zekovic-Roth L.Ac.

Back in Action MP3 Workout by Sofija Zekovic-Roth L.Ac. (Music & Audio) in Broadway & Vocal
Publisher: Mind and Body Works, LLC.
Copyright: © 2005  Standard Copyright License
Language: English
Country: United States
Download: 2 documents, 52814 KB

Description:

It is a fantastic workout for people with bad backs. It will help you regain the strength and flexibility of your back. We combined Pilates, yoga, and light weights into a fun and easy fitness program. You will need two hand weights and a stability ball (exercise ball.)

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Broadway & Vocal

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Back in Action
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4 Jan 2006
My husband loves it for his bad back.

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